Organic & Sattvic Grocery

Pure, Trusted, Sustainable

In a world where purity is often sacrificed for profit, we’ve taken a stand. Our collection offers assurance, every item is carefully sourced and tested; free from the additives and processing that plague many staples. No more guesswork or label decoding! We’ve done the groundwork so you can buy confidently, knowing each product meets our stringent purity standards. By choosing our Organic Staple Collection, you’re supporting sustainable farming practices and investing in your health.

Millets

All millets are gluten-free. Millets are all year grains that is easy to grow, easy to cook and easy to love! Unlike wheat and rice, millets are generally consumed in their whole form. This ensures that they have more fibre, more B vitamins, more minerals and a lower glycemic index. Millets are gluten-free and overall easier to digest. They keep you full longer and are far more satiating. The United Nations General Assembly at its 75th session in March 2021 declared 2023 the International Year of Millets (IYM 2023). FAO is the lead agency for celebrating the Year in collaboration with other relevant stakeholders. Millets can grow on arid lands with minimal inputs and are resilient to changes in climate. Millets are found to be helpful with the reduction of weight, BMI, and high blood pressure. In India, Millet is generally consumed with legumes, which creates mutual supplementation of protein, increases the amino acid content, and enhances the overall digestibility of protein. Millet based value-added products in the ready to cook, ready to eat category are easily accessible and convenient to the urban population. They are a good source of minerals like iron, zinc, and calcium. The different types of millets are Little Millet, Barnyard Millet, Finger Millet, Pearl Millet, Kodo Millet, Foxtail Millet, Proso Millet, Sorghum.

Little Millet

Helps improve the health of the heart. An ideal food for diabetics, as it prevents abnormal spikes in blood sugar levels.

Barnyard-millet

Barnyard Millet

Contains a high amount of iron, helps to produce Haemoglobin.

Finger Millet

Finger Millet

Helps in strengthening and developments of bones and helps in fighting against anemia.

Pearl Millet

Pearl Millet

It is a rich source of Vitamin E, protects body tissues from free radical damage.

Kodo Millet

Kodo Millet

Excellent for strengthening the nervous system.

Proso Millet

Proso Millet

Controls depression, lowers blood pressure and acts as anti inflammatory.

Foxtail Millet

Foxtail Millet

Rich in calcium, helps in fighting disease such as osteoporosis and reduces risk of fracture.

Sorghum

Sorghum

Antioxidants reduce risks of CVD and colon cancer. High insoluble fibre and reduces the risks of diseases such as type 2 diabetes.

Spices

Spices are a great source of vitamins and minerals, and they help increase enzymatic activity in the human body. Spices generally have strong flavors, and due to the fact that they are used in small quantities, they don’t add a lot of extra calories to the food. Some spices contain considerable portions of protein, fats, and carbohydrates. Spices like paprika contain a large amount of Vitamin A.

  • Spices contain substantial amounts of iron, minerals, magnesium, and calcium if used in larger quantities. Most spices are said to have antioxidant properties, and they also possess phenolic compounds such as flavonoids, which help absorb nutrients.
  • Some vital health benefits of Indian spices include Anti-Inflammatory power, digestive aid, immune support, blood sugar regulation, anti-cancer properties, antioxidant boost, improved heart health, enhanced brain function, and benefits against depression.
  • Spices are known for their ability to help regulate bowel movements, thus improving digestion and reducing problems related to the digestive system, such as indigestion and constipation.
  • Different types of spices are Tumeric, Cumin, Cardamom, Coriander, Garam Masala, Black Cardomom, Garlic, Ginger, Asafoetida, Fenugreek, Mango powder, Tej Patta, Cinnamon, Fennel, Star Anise, Carom, Nutmeg, Mace, Cloves, Mustard seeds, Black Pepper, Indian Red Chilly, Kadhipatta.

Coconut

Milk has been an integral part of the Indian Diet since time immemorial. Our scriptures are full of references on the value of milk. Throughout our vedas milk is greatly looked at as amrit. There are two major things that have changed since the time of our scriptures and vedic texts knew milk.

  • From Amrit, milk has become adulterated. From nectar, milk has turned into a chemical-laden concoction. Believe it or not, in the majority of commercial milk today chemicals Detergent, Caustic Soda, White paint, and refined oil are added to multiply it and thicken it. The immediate effects of drinking such milk range from thyroid imbalances, diabetes, gastrills, PCOD, excess weight gain, and high blood pressure. The long-term effects are far more serious.
  • We have started treating cows from mother to machine. The importance of milk as described in our scriptures was fully dependent on cow service. Earlier the cos was treated with love like a family member. But now she has seen nothing more than a milk-producing machine. In the dairy industry cows are perpetually tied to a 3 ft rope barely able to move.
  • They are forcefully impregnated. Shortly after their babies are born, they are snatched away from their mothers leaving the cow miserable. The most powerful action we can take to break this cycle of torture is to stop dairy. Nut milk is a great alternative. In most dishes, we can curate a very similar taste and texture without animal milk.

Jaggery

White Sugar is the first Villain. White is often derived from Sugarcane. When Sugar is harvested, juiced and boiled, it converts into jaggery. The jaggery still has much of magnesium, iron, potassium, nutrients and vitamins still reserved inside it, from the sugarcane. But when sugarcane is converted into white sugar, it is refined so much that all the vitamins and minerals are completely gone and the only thing that remains is the sweetness.

While white sugar is being made, it is sucked out of all nutrients and grease. When it goes to our body, it tries to compensate for that loss, by leaching out calcium from our bones. Joints and teeth. Sugar is a slow poison that makes us obese and gets us addicted. Food companies nowadays started adding sweeteners which are even worse than white sugar and give it a different name so that we get trapped into their gimmicks.

Rice

Wholesome food is that which has not been subtracted from anything. It is whole as given by nature. The food given by Mother Nature, closest to its natural form, has the perfect ratio of fiber, fat, water and protein so that our human stomach can easily digest it. If we fragment that food by subtracting to increase the shelf life to suit your taste buds then it becomes refined food.

Exactly like wheat, rice contains the nutrient-rich bran & the life giving germ. But after processing & polishing, it gets converted into white rice with much less nutrition.

We get nutritional deficiencies not because we don’t eat expensive supplements but because we’re eating foods that are absolutely nutritionally less. White rice also has a direct link with Diabetes, because without the fiber, the starch is released very quickly into our bloodstream, thus spiking our sugar levels.

From white rice, switch to any variety of unpolished rice that we supply like Brown rice, Red Rice and Black Rice. We supply authentic unpolished rice which is more nutritious.

Flour

Wheat kernel, as given to us by Nature, contains 2 important things.

Nutrient-packed bran, which is a very thin coating on top of the wheat. Bran is also the digestive mechanism of the wheat.

It also has the germ, which is the life-giving part of the wheat. When the bran and the germ are removed, it converts to refined wheat.

This results in the loss of nutrition, life giving force and the digestive mechanism. Our body cannot process it & as a result, it’s left undigested in the body, sticking inside the intestines like Glue.

Here are some common products made of refined flour which is Maida: Bread, Burger Bun, Biscuits, Pizza Base, Naan, Bhatura, Pav, Noodles, cakes. Nowadays Brown bread is nothing but white bread mixed with molasses & caramel color. The first ingredient in the label of brown bread is Maida. Highly refined flour that is not healthy for the gut are Maida, Semolina flour, Tapioca flour, All purpose flour, Corn Starch.

However Laviships supplies wholesome millet flours that are wholesome which can be used to bake bread, bun, cakes, pizza and cook pancakes, noodles, momos, etc., We supply Bajra Flour, Jowar flour, Ragi Flour, Kodo Millet Flour, etc.,

Ashguard

Ashguard is one of the best vegetables in the healing process. It’s juice is an amazing detox for the internal organs. Ashguard juices are highly detoxifying and act like magnets inside our body that pull the waste from different organs. It functions like a scrubber inside the body. Having ashguard juice in the morning on an empty stomach, it partners with Praanshakthi(healing energy) and aids detoxification. Ashguard juices are abundant in enzymes, nutrients and antioxidants. They flood the body with micronutrients that are easily digestible. So by drinking ashguard juice our body gets more of what it needs with less food.

Dry Fruits

Dry fruits are one of the most nutritious and delicious snacks. They are a great source of essential vitamins, minerals, and other nutrients for the body. Not only are dry fruits tasty, but they also have many incredible positive effects on health. Studies show that regular consumption of dry fruits can help improve heart health, reduce the risk of cancer, lower blood pressure, and even help prevent diabetes. They are also a great source of dietary fiber, which helps regulate Digestion. Additionally, consuming dry fruits can help boost your energy levels, improve immunity, and even help with weight management. In short, dry fruits are an excellent way to maintain a healthy lifestyle and keep your body in top condition. Laviships excel in exporting the different types of dry fruits listed below.

  • Cashews (Kaju) 
  • Almonds (Badam)
  • Walnuts (Akhrot)
    Raisins (Kishmish)
  • Dates (Khajoor) 
  • Pistachios (Pista) 
  • Prunes (Sukha Aloo Bukhara) 
  • Figs (Anjeer)
  • Fox Nuts (Makhana)
  • Cranberries( Karonda)

Here Are The 8 Incredible Positive Effects Of Dry Fruits:

Improve Heart Health:

Dry fruits are high in potassium, which helps reduce blood pressure and the risk of stroke and heart attack. They are low in calories and a good source of fiber, vitamins, minerals, and healthy fats. Dry fruits are also high in antioxidants which help to reduce inflammation and protect against oxidative damage associated with chronic diseases. Eating a handful of dry fruits daily can reduce bad cholesterol levels, blood pressure, and triglycerides, all of which help to improve heart health. But when you purchase them make sure you buy genuine and healthy dry fruits.

Boost Immunity:

Dry fruits like almonds, walnuts, and dates are packed with nutrients that can help to boost your immunity. Almonds are a great source of vitamin E, which helps to boost your immune system. Walnuts are rich in zinc, which helps to protect against infections. Dates are a great source of iron and vitamin C, which can help to keep your immune system healthy and strong. Eating dry fruits regularly can help to improve your overall immune health.

Promote Healthy Skin:

Dry fruits are an excellent source of vitamins and minerals essential for healthy skin. Vitamins A, B, and E in dry fruits help maintain healthy skin by promoting cell repair and growth. They also help to keep skin hydrated and protect it from environmental damage. Other minerals such as zinc, selenium, and copper found in dry fruits also protect the skin from damage and provide essential antioxidants to help fight free radicals that can cause skin damage. Furthermore, dry fruits are high in essential fatty acids, which are important for healthy skin. All of these nutrients help to promote healthy skin and slow down the aging process.

Improve Digestion:

Dry fruits are a great source of essential nutrients and are highly beneficial for the digestive system. They contain dietary fiber, which helps to keep the digestive system healthy and functioning properly. Fiber helps to add bulk to stool and helps it to move through the digestive tract. It also helps to prevent constipation and other digestive issues. Dry fruits also contain healthy fats that help to promote good digestion. They contain numerous antioxidants, vitamins, and minerals, which help improve the gut’s health. Eating a handful of dry fruits daily can help improve digestion and reduce the risk of digestive issues. They also help to reduce acidity in the stomach and can help to reduce the risk of indigestion. This is one of the most essential benefits of eating dry fruits.

Promote Weight Loss:

Dry fruits are a great source of dietary fiber, protein, vitamins, and minerals essential for weight loss. They can help reduce hunger, as fiber and protein make them great snacks that will fill you up for longer. They are also a great source of healthy fats, which can help to reduce cholesterol levels and improve heart health. Eating a handful of dry fruits can help to enhance metabolism and burn more calories, which can help with weight loss. Dry fruits are also high in antioxidants, which can help to detoxify the body and reduce inflammation. Eating dry fruits in moderation can help to promote overall health and weight loss.
Boost Energy Levels: Dry fruits are a great energy source. They are loaded with nutrients, minerals, and vitamins that help to boost energy levels. Dry fruits are a good source of carbohydrates, which provide the body with much-needed energy. They also contain healthy fats and protein, which give the body energy. Furthermore, dry fruits are also a great source of dietary fiber, which aids in DigestionDigestion and helps the body absorb nutrients more efficiently. Additionally, they are packed with antioxidants, which help to protect the body from free radicals and reduce fatigue. Thus, dry fruits are an excellent choice to boost energy levels.

Boost Energy Levels:

Dry fruits are a great energy source. They are loaded with nutrients, minerals, and vitamins that help to boost energy levels. Dry fruits are a good source of carbohydrates, which provide the body with much-needed energy. They also contain healthy fats and protein, which give the body energy. Furthermore, dry fruits are also a great source of dietary fiber, which aids in digestion and helps the body absorb nutrients more efficiently. Additionally, they are packed with antioxidants, which help to protect the body from free radicals and reduce fatigue. Thus, dry fruits are an excellent choice to boost energy levels.

Enhance Bone Health:

Dry fruits are a great source of essential minerals and vitamins that help strengthen bones and joints. Calcium, magnesium, and phosphorus are some dry fruits minerals that aid bone formation, growth, and remodeling. They are also rich in Vitamin K and Vitamin D, which help in calcium absorption and aid in better bone health. In addition, dry fruits contain antioxidants such as vitamins C and E, which help prevent oxidative damage to bones. Moreover, they are packed with fiber and protein, which are important for bone development and strengthening. Therefore, incorporating dry fruits into the diet is a great way to improve overall bone health and reduce the risk of bone diseases.

Prevent Anemia:

Eating various dry fruits can help ensure your body gets all the vitamins and minerals needed to prevent anemia. Dry fruits are a great source of iron, essential for preventing anemia. They also contain other important vitamins and minerals for healthy red blood cells. For example, almonds are high in folic acid, which helps produce red blood cells. Walnuts and dates contain copper, which helps the body absorb and use iron more efficiently. Dry fruits are also high in Vitamin C, which helps the body absorb iron from food sources. Additionally, dry fruits are a great source of dietary fiber, which helps improve DigestionDigestion and absorption of nutrients from other food sources.